Serving Healthy ®

According to The Statistics Portal website, 53 percent of Americans made a resolution to save money [More]

Most people are aware they should eat a balanced diet to get all of the necessary nutrients like protein, fats and carbohydrates. A balanced diet also consists of proper amounts water along with micronutrients like vitamins, minerals and phytochemicals. Should you supplement your diet with vitamins, antioxidant pills, protein shakes and other magical elixirs? [More]

President Nixon declared a “war on cancer” by signing into law the National Cancer Act o [More]

How does nutrition play a role in medicine? Is it better to treat the symptom or the cause of a disease? [More]

Spring cleaning for your health, what you can do this spring to create a more vibrant and healthy lifestyle. [More]

What nutrients do we need for optimal health? Let’s take a look at the basics of nutrition. [More]

What are you resolved to change in your life for the new year? Here is a suggestion. [More]