Serving Healthy

Evidence Based Nutrition and Fitness

Facebook   Pinterest   Twitter   Twitter

Special Offer

Free, No Obligation
3-Day Nutrition Analysis
More Information »

Gift Certificates
Now Available

More Information »

Upcoming Events

....... list of upcoming events

2/18/2018
Fitness Walk
Standley Lake
2/24/2018
Fitness Walk
Standley Lake
2/25/2018
Fitness Walk
Standley Lake
2/28/2018
Private Event
Westminster

View Calendar »

Why Serving Healthy?

Knowledge and Guidance...

Genetics may determine the possibility, but lifestyle may change the probability of certain chronic diseases.

As a society, we have accepted the fact that people become ill as they age. Many people struggle with weight following their teenage years. As we grow older there is the possibility of developing chronic diseases such as high cholesterol, Type 2 Diabetes, hypertension, heart disease, and as people sometimes softly and fearfully whisper in conversation “cancer”. Studies show that nutrition and lifestyle play a role in the development of certain chronic diseases.

Serving Healthy offers a variety of services that include nutrition education, meal planning, cooking classes, and personal fitness guidance for improving your overall health and well-being. Paul Webster is a Certified Holistic Nutritionist, Certified Nutrition and Wellness Consultant, former world-class athlete and Certified Personal Trainer, and a classically trained chef with the experience to help you reach your health goals.

   

Nutrition Consultation

What are your favorite foods? What do you eat most often? Nutrition analysis and suggestions for improving the food choices you currently make based on what you enjoy.

Learn More »

Culinary Instruction

Do you want to learn how to prepare quick and healthy meals or dishes that are more sophisticated? Is your cooking time limited due to work or family schedule?  Learn great tips and recipes from a classically trained chef!

Learn More »

   
   

Fitness Guidance and Motivation

Going to the gym is not your thing? Learn exercises and fitness activities that can improve your overall health whether or not you want to spend money on a gym membership.

Learn More »

Group Meetings - Corporate Events

Employee health is critical for all businesses. From casual meetings to formal presentations and all day workshops, group meetings provide a wealth of information for improving employee physical health, emotional health and motivation. Team building exercises can improve communication and overall sense of accomplishment.

Learn More »

   

If you would like to learn more about a healthier lifestyle, you can send a message from the Contact page, or call 303-403-9460.


Overview of services »

© 2018 - Serving Healthy LLC

Serving Healthy LLC, the Serving Healthy website, and employees of Serving Healthy LLC offer nutrition and fitness advice based on current studies and understandings of what is considered to be a healthy nutrition plan and healthy lifestyle. We will not diagnose medical conditions nor will we prescribe any medications. If you have an immediate medical concern, please consult with a physician without delay. We also recommend consulting with your physician prior to engaging in any physical fitness program. Under certain circumstances, it may be necessary to provide a medical release from a physician prior to receiving any fitness training from Serving Healthy LLC.

Serving Healthy LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.