Serving Healthy ®

According to The Statistics Portal website, 53 percent of Americans made a resolution to save money [More]

Most people are aware they should eat a balanced diet to get all of the necessary nutrients like protein, fats and carbohydrates. A balanced diet also consists of proper amounts water along with micronutrients like vitamins, minerals and phytochemicals. Should you supplement your diet with vitamins, antioxidant pills, protein shakes and other magical elixirs? [More]

President Nixon declared a “war on cancer” by signing into law the National Cancer Act o [More]

How does nutrition play a role in medicine? Is it better to treat the symptom or the cause of a disease? [More]

The Paleo Diet is in fashion, suggesting what humans ate in the wild is what humans are most suited to eat today. People in the Paleolithic period had not mastered agricultural skills, so they foraged for food, so what did they eat? [More]

If you are like me, the cloudy days of winter are not as energizing as waking up in the spring and summer to beautiful sunshine. Your diet may affect the way your feel. Be sure to check out the recipe at the bottom of the post! [More]

Body Mass Index (BMI) [More]