Serving Healthy ®

According to The Statistics Portal website, 53 percent of Americans made a resolution to save money [More]

Most people are aware they should eat a balanced diet to get all of the necessary nutrients like protein, fats and carbohydrates. A balanced diet also consists of proper amounts water along with micronutrients like vitamins, minerals and phytochemicals. Should you supplement your diet with vitamins, antioxidant pills, protein shakes and other magical elixirs? [More]

How does nutrition play a role in medicine? Is it better to treat the symptom or the cause of a disease? [More]

The Paleo Diet is in fashion, suggesting what humans ate in the wild is what humans are most suited to eat today. People in the Paleolithic period had not mastered agricultural skills, so they foraged for food, so what did they eat? [More]

Spring cleaning for your health, what you can do this spring to create a more vibrant and healthy lifestyle. [More]

Roman Gladiators were lean and mean, with the strength and endurance to overcome their obstacles and opponents. The Roman fighters were known as the “Barley Men”. [More]

Who doesn’t love chocolate? My favorite combinations are chocolate and peanut butter, chocolate and almond, chocolate and raspberries and chocolate with cayenne pepper and cinnamon. Is chocolate healthy, or should it be restricted from your diet? [More]