Serving Healthy Heart

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Nutrition and Wellness Consulting, Culinary Education, and Fitness Training


Pecan Buckwheat Tart (vegan)

Pecan Tart

Yes, you can make a pecan pie without the use of corn syrup and eggs. The magic is buckwheat cereal and dates! Buckwheat "milk" sweetened with dates thickens perfectly when heated. I highly recommend this recipe for a holiday dessert or a sweet treat any time of year. [More]

Pumpkin Lasagna

Pumpkin Lasagna

Pumpkin lasagna may sound strange to some people, but have you ever had butternut squash ravioli? Lasagna alla zucca, sometimes called lasagna di zucca is a traditional Italian lasagna made from pumpkin or similar squash. If you don't try this recipe during the holiday season this year, you will be missing out on one of the best seasonal dishes you have ever had! [More]