Recommended Protein Intake
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Your suggested daily protein intake is highlighted in green and is based upon the activity and exercise levels you have selected to maintain the body weight you have entered.
The standard daily protein intake recommended for the average American is 0.8 grams of protein per kilogram of body weight. This value is dependent upon a person's activity level, desired goals,
and potential nutrient absorption issues related to certain medical conditions.
Your normal activity level and exercise level determine the calculations, which can range from 0.8 grams/kg to 1.2 grams/kg for your body weight. If muscle gain or weight gain/loss is desired, please consult a professional to determine the most accurate protein requirements to meet your goal.