Recomended Readings

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Keep It Simple, Keep It Whole
Aolona Pulde, MD and Matthew Lederman, MD
This book explains nutrition in a very easy to follow manner. Rather than telling you that you must make drastic changes in your diet, the authors explain how little steps can go a long way. The book can help you develop a plan to move towards healthier nutrition choices with the end result being a much healthier lifestyle. If you have health issues that you want to address with your diet, whether it is weight loss, high blood pressure, cholesterol, or other concerns, this is a must read book.

On-Line articles and websites:

Nutrition Facts - Dr. Michael Greger