Serving Healthy ®

We all know oats are heart healthy, but beets are heart healthy too! This steel cut oatmeal gets it's beautiful color from red beets. For a super heart healthy breakfast, try this oatmeal and you will be pleasantly surprised! [More]

According to The Statistics Portal website, 53 percent of Americans made a resolution to save money [More]

Most people are aware they should eat a balanced diet to get all of the necessary nutrients like protein, fats and carbohydrates. A balanced diet also consists of proper amounts water along with micronutrients like vitamins, minerals and phytochemicals. Should you supplement your diet with vitamins, antioxidant pills, protein shakes and other magical elixirs? [More]

President Nixon declared a “war on cancer” by signing into law the National Cancer Act o [More]

How does nutrition play a role in medicine? Is it better to treat the symptom or the cause of a disease? [More]

The Paleo Diet is in fashion, suggesting what humans ate in the wild is what humans are most suited to eat today. People in the Paleolithic period had not mastered agricultural skills, so they foraged for food, so what did they eat? [More]

It is important to understand what you are getting when you take a dietary supplement. Dietary supplements are typically extracted, reduced and concentrated elements from foods, such as converting the fat from fish into fish oil pills. Make sure to see the antioxidant smoothie recipe at the bottom of the post! [More]