Serving Healthy ®

Egg free custard? Yes, it is possible! Buckwheat is the magic ingredient in this recipe. This recipe is completely vegan, refined sugar free, and gluten free. Baked apples are wonderful any time of the year, and when you combine apples with a naturally sweetened caramel flavored custard, you can't get a much tastier and healthy dessert! [More]

Simple whole-food, plant-based basic teriyaki sauce that is refined sugar free and has a fantastic traditional flavor. Use it on all of your stir fry dishes, vegetables, or salads. [More]

These vegan "hot dogs" are great! If you love hot dogs but you don't want to eat meat or you are afraid of the preservatives and unknown ingredients, these dogs are the answer. Commercial hot dogs are a highly processed meat, and processed meat is classified as a group 1 carcinogen, so why not give this whole food, plant-based option a try? [More]

It is grilling season, and you may want to try some of the new plant-based burgers available at your grocery store. You may also be curious about the new plant-based meat substitutes that are appearing on restaurant menus around the country? Should you think twice before eating plant-based meat alternatives? [More]

We all know oats are heart healthy, but beets are heart healthy too! This steel cut oatmeal gets it's beautiful color from red beets. For a super heart healthy breakfast, try this oatmeal and you will be pleasantly surprised! [More]

According to The Statistics Portal website, 53 percent of Americans made a resolution to save money [More]

Most people are aware they should eat a balanced diet to get all of the necessary nutrients like protein, fats and carbohydrates. A balanced diet also consists of proper amounts water along with micronutrients like vitamins, minerals and phytochemicals. Should you supplement your diet with vitamins, antioxidant pills, protein shakes and other magical elixirs? [More]